NEW - Personal Training sessions only $20
To cut the cost of Personal Training we are offering very small group training sessions (maximum of 7 people) for a fraction of the cost.
Personal Training is now more affordable and you wontget lost in the crowd like you do in fitness classes.
You will be shown exercises specific to your personal fitness goals and the attention you need in making sure you get results.
To book in or find out available times email us today.
Hurry spaces are limites!
Do you have a group of 5 or more friends that would like to participate in a group exercise session together?
If you do, contact us today to get an available time slots and an instructor for you and your friends.
We do session from Boot camp, Stroller Fit, Trim N Tighten, Fitball, Running groups, Kids Fitness, Yogalates and more. You tell us what you need.
Group Sessions:
New indoor venues for Stroller Fit sessions. Please call and book your place as space is limited!
Stroller FitA group personal training class for mums with bubs in strollers.
Exercise outdoors with out the hassle of arranging baby sitters, you can now bring your little one along with you.
These classes are designed to work and strengthen all those mummy muscles after child birth. Plus strengthen your major muscle groups through simple yet effective resistance exercises.
At Stroller Fit you will:
- Get out of the house and make new friends
- Boost your self esteem and energy levels
- Improve your fitness level
- Increase your metabolism to lose the baby weight
- Decrease depression and anxiety
- Increase strength and tone your upper and lower body
- Improve pelvic floor muscles and abdominal function
*As this is an outdoor session please make sure you bring a hat,sunscreen and water* for yourself and bub.
Book now as spaces are limited.
Session times:
- Wednesdays at Hunter Circle Park, Millbridge, 9:30am - 10:30am
- Fridays at Rocky Point, Bunbury, 9:30am - 10:30am
Sessions are $10 and groups numbers are kept to a minimum so you still get the personal attention you need.
Trim N TightenDesigned for ALL women to improve their lifestyle and body shape.
In a group personal training environment you will strengthen bones, decrease body fat, and increase your energy. You will also TIGHTEN your thighs and TRIM down your waist line, all the while meeting other women.
*As this is an outdoor session please make sure you bring a hat,sunscreen and water* for yourself.
- Thursdays, Bunbury, 9:15am
Group Session Timetable
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
9:15am | | | | Trim N Tighten | |
9:30am | | | Stroller Fit | | Stroller Fit |
10:40am | | | | | Available |
11:40am | | Available | | Available | |
12:30pm | | | | Available | |
4:30am | | Available | | | |
